Intake of large, heavy, or oily meals can cause indigestion leading to acidity, stomach aches, stomach upsets, and indigestion. Acidity causes heartburn, pain in the stomach and chest, and restlessness causing digestive discomfort. Persistent gas, acidity, and bloating can give you a hard time. Though chronic acidity and stomach upsets require proper treatment and medication, natural home remedies can also work wonders for keeping gas-related issues at bay. Using ajwain water for gas can be the natural solution you are looking for.
With numerous health miracles, Ajwain is an ancient home remedy to cure indigestion, reduce bloating and facilitate better digestion of food. You can easily prepare five easy, hassle-free recipes at home effortlessly as metabolism and digestion-boosting drinks to soothe acidity problems. Five such easy combinations of ajwain water for gas are listed below.
Five recipes of ajwain water for gas:
Plain ajwain or carom seeds water
Carom seeds are believed to have several medicinal properties. It has a pungent and strong taste. It helps in weight loss, relieves migraine, and combats indigestion and problems of acidity. Ajwain has the compound thymol, which aids digestion and helps absorb food better, secreting gastric juices. Consuming ajwain water every day can benefit the ones suffering from gastritis.
Ingredients:
Two tablespoon Ajwain or carom seeds
Water
Procedure:
Add 2 cups of water to a pan and add some amount of Ajwain to it. When it comes to boil, turn off the flame after 4-5 minutes and allow the water to cool down. You can strain the water and put it in a clean bottle, and consume it throughout the day.
Ajwain, ginger, black pepper water
Ajwain reduces indigestion, the problem of bloating, and reduces tummy cramps. Thymol present in Ajwain aids in more rapid digestion and decreases the risk of gas buildup. Ginger contains gingerol, which has anti-inflammatory and antioxidant properties that stimulate the secretion of salivary and gastric juices and balance gastric acid.
Ginger reduces nausea and vomiting and aids in the digestion of food. Black pepper helps in the secretion of hydrochloric acid in the stomach, which assists in the digestion of food. It eliminates toxins from the body through sweat and urine. Black pepper has anti-inflammatory and antioxidant properties that treat stomach ulcers.
Ingredients:
Two tablespoon Ajwain or carom seeds
One tablespoon of dried ginger powder
One tablespoon of black pepper powder
Water
Procedure:
Add 2 cups of water in a pan and add the above-mentioned quantity of Ajwain, dried ginger powder, and black pepper in it. When it comes to a boil and turns golden yellow in colour, turn off the flame after 5-6 minutes and allow the water to cool down. You can strain the water and consume it in a clean bottle.
Ajwain,saunf, and jeera water
These three ingredients jointly can give immediate relief from poor gut health problems, constipation, and acidity. This mixture is excellent for increasing the body’s metabolism and improving digestion. This special drink also boosts immunity and helps in losing weight.
Ingredients:
one tablespoon of Ajwain
one tablespoon of saunf
one tablespoon of jeera
Procedure:
Soak one tablespoon of Ajwain, one tablespoon of saunf, and one tablespoon of jeera in ½ litre of water overnight, and the drink is ready. Drink this mixture in the morning on an empty stomach to get the best result.
Ajwain, hing, and rock salt water
Hing or Asafoetida eases gassiness, flatulence, and the problem of indigestion. It helps in burning fat, increasing the metabolism of the body. Hing has antiseptic, anti-flatulent, anti-inflammatory, antispasmodic, and anti-microbial properties. It also helps in keeping blood pressure under control.
Thymol present in Ajwain has antacid properties which recede acidity and acid reflux. Hing contains carminative, which reduces bloating and other gastric problems. Rock salt contains various vitamins and minerals that direct digestion and improve bowel movements and loss of appetite. Therefore, it is a natural laxative because it cures various digestive ailments.
Ingredients:
Half teaspoon Ajwain
A pinch of hing
A pinch of rock salt
Lukewarm water
Procedure:
After your regular meal, take half a teaspoon of Ajwain and a pinch of hing and rock salt and consume it with lukewarm water. This instantly treats acidity and gives relief.
Ajwain, Pipali(long pepper) water
Like Ajwain, long pepper treats stomach aches, diarrhoea, gastric problems, heartburn, and indigestion. It is also said that long pepper or pipali improves appetite. Besides that, pipali also improves lung health by removing phlegm from respiratory tracts in times of cough or cold.
Ingredients:
one tablespoon of Ajwain
one tablespoon of pipali or long pepper powder
Water
Procedure:
Add 2 cups of water in a pan and add one tablespoon of Ajwain and one tablespoon of long pepper powder. When it comes to a boil and turns yellowish in colour, turn off the flame after 4-5 minutes and allow the water to cool down. You can strain the water and put it in a clean bottle, and consume it as per your necessity.
Conclusion
You should take proper care of your digestive system because it is our digestive system that helps our body to break down food which helps the body can adequately receive nutrients, vitamins, and minerals from the food that we eat every day.
Regular water intake, at least eight glasses a day, is necessary to maintain good gut health because water prevents constipation and helps soften the stool, cleansing the entire system. To avoid digestion problems, you should modify your diet routine and exercise habits to improve your digestive system health.
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From the ancient age, Ajwain has been considered to be a natural ingredient for flatulence in Ayurveda. You can make a habit of consuming ajwain water for gas regularly because it can lessen your gastric problems to a great extent. Though gassiness and indigestion are not a disease, they are just a part of the normal digestion process, yet they should be treated and taken care of because chronic complications of indigestion could indicate health issues and need serious medical attention.
